RVC – CrossFit

Weightlifting

A. : Push Jerk + Split Jerk (Every 90 seconds x 6 sets climbing or across)

Metcon

B.: Metcon (Time)

Rx =

for time:

50/40 calorie bike

35 shoulder-to-overhead (115/85)

25 chest to bar pull-ups

Rx+ =

for time:

50/40 calorie bike

35 shoulder-to-overhead (155/105)

25 ring muscle ups