RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

200 burpee box jump overs (24/20)

Rx+ =

300 burpee box jump overs (24/20)

*You may partition reps anyhow. reps do not have to be split evenly

*If solo, do 10 reps as fast as possible every 90 seconds x 10 sets

Extra

Rx =

4 rounds of:

25 abmat sit-ups of 15 ghd sit-ups

10 dball cleans over shoulder (100/70)

Rx+ =

4 rounds of:

25 ghd sit-ups

10 sandbag cleans over shoulder (150/100)