RVC – CrossFit

Weightlifting

A: Thruster ( 2 – 2 – 2 – 2 climbing)

Metcon

B: Metcon (Time)

Rx  =

10 – 8 – 6 – 4 – 2

Thrusters (95/65)

Wall Walks

Rx+ =

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Wall Walks

17 minute time cap*

Extra

C: Metcon (Time)

Rx=

4k row at 70% effort