RVC – CrossFit

Strength

A: Back Squat (5 E2M x 10 sets across 77%
(week 4 of 5))

Metcon

Metcon (AMRAP – Reps)

Rx =

2 rounds of:

2 minute calorie ski

2 minutes deadlifts (225/155)

2 minute rest

Rx+ =

deadlifts (315/205)