CrossFit – Mon, Nov 21
RVC – CrossFit
A: Rogue 1000/700lb Challenge (Weight)
Rx =
45 minute running clock
1RM back squat
1RM bench press
1RM deadlift
Total weight
Rx =
45 minute running clock
1RM back squat
1RM bench press
1RM deadlift
Total weight
