Announcements

No classes this Friday 11/25. There will be open gym all day. Happy Thanksgiving!

RVC – CrossFit

Metcon

A: Standard 2.0 (Time)

Rx =

20 snatches (135/85)

40 pull-ups or 20 bar muscle ups

20 clean & jerks (135/85)

Rx+ =

20 snatches (175/125)

40 bar muscle ups

20 clean & jerks (175/125)