Announcements

No classes this Friday 11/25. There will be open gym all day. Happy Thanksgiving!

RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

100 calorie row

100 wall balls (20/14)

100 burpee box jump overs (24/20)

Rx+=

30 minute AMRAP of:

100 calorie row

100 wall balls (30/20)

100 burpee box jump overs (30/24)