Announcements

No classes this Friday 11/25. There will be open gym all day. Happy Thanksgiving!

RVC – CrossFit

A: Rogue 1000/750lb Challenge (Weight)

Rx =

45 minute running clock

1RM back squat

1RM bench press

1RM deadlift
Total weight

Extra

Bz: Metcon (2 Rounds for time)

Rx =

1 mile run

rest 4 minutes

1 mile run