CrossFit – Thu, Dec 8
Announcements
The CrossFit Box will be closed after the 12 pm class on 12/9/2022. There will NOT be open gym and the box will be closed at 1 pm.
RVC – CrossFit
Strength
A: Deadlift (2-2-2-2 climbing)
Partner WOD (Time)
Rx =
3 rounds for time:
40 bar facing burpees
30 dumbbell shoulder to overhead (50s/35s)
20 deadlifts (275/185)
Rx+=
3 rounds for time:
50 bar facing burpees
40 dumbbell shoulder to overhead (50s/35s)
30 deadlifts (315/205)
