CrossFit – Sat, Dec 10
RVC – CrossFit
Partner WOD
A: Metcon (AMRAP – Rounds and Reps)
Rx =
20 minute AMRAP of:
60 calories
40 dumbbell snatch (50s/35s)
20 strict handstand pushups
Rx+ =
20 minute AMRAP of:
60 calories
40 dumbbell snatch (70s/50s)
20 strict deficit handstand pushups 3″
