RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

4 rounds of:

20 box step-ups (24/20)

25/20calorie ski or row

Metcon

B: 12.24 (Time)

Rx =

4 rounds of:

12 bench press (135/85)

24 dumbbell lunges (50s/35s)

Rx+ =

bench press (185/125)

dumbbell lunges (70s/50s)