Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Weightlifting

A: Squat Clean and Jerk (E2M x 6 sets climbing )

Metcon

B: Metcon (Time)

Rx =

3 rounds of:

30 toes to bar

100 double-unders

10 squat cleans (185/125)

2 minutes rest

Rx++=

(225/155)