CrossFit – Fri, Mar 17
RVC – CrossFit
Strength
A: Back Squat (2-2-2-2-2 climbing)
B: Push Press (3-3-3-3-3 climbing)
Metcon
C: Metcon (Time)
Rx =
5 rounds for time:
10 push press (95/65)
15 back squats (95/65)
Rx+ =
(115/85)
12 minute time cap