RVC – CrossFit

Strength

Back Rack Lunge (8 – 8 – 8 – 8 climbing )

Metcon

B: Metcon (Time)

Rx =

for time:

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

Back Rack Lunges (95/65) each leg*

Rx+ =

(135/85)