RVC – CrossFit

Weightlifting

A: Clean and Jerk (1-1-1-1-1 climbing)

Metcon

B: Metcon (Time)

Rx =

15 clean & jerks (135/85)

1 minute rest

12 clean & jerks (155/105)

1 minute rest

9 clean & jerks (185/125)

Rx+ =

15 clean & jerks (185/125)

1 minute rest

12 clean & jerks (205/145)

1 minute rest

9 clean & jerks (225/155)

Rx++ =

15 clean & jerks (225/155)

1 minute rest

12 clean & jerks (275/185)

1 minute rest

9 clean & jerks (315/205)