RVC – CrossFit

EMOM

B: Metcon (AMRAP – Reps)

Rx =

20 minute EMOM

Min 1- Double-Unders

Min 2 – Bench Press (135/85)

Min 3 – Dumbbell Lunges (50s/35s)

Min 4 – Rest

Rx+ =

20 minute EMOM

Min 1- Double-Unders

Min 2 – Bench Press (185/125)

Min 3- Dumbbell Lunges (70s/50s)

Min 4 – Rest

Rx++ =

20 minute EMOM

Min 1- Drag Rope Double-Unders

Min 2- Bench Press (205/145)

Min 3- Dumbbell Lunges (95s/70s)

Min 4 – Rest