RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

16 rounds of: (8 rounds each)

You go, I go

24 double-unders

12 double dumbbell lunges (50s/35s)

8 double dumbbell squats (50s/35s)

Rx+ =

dumbbells (70s/50s)

drag rope double-unders
may also use kettlebells

Extra

B: Metcon (Time)

Partner WOD

Rx =

2 rounds of:

10 rope climbs

40 burpee box jump overs (24/20)

Rx+ =

5 rounds