RVC – CrossFit

Partner WOD

A: Zone 2 (Time)

Rx =

3 mile run; alternate every 400m w/ partner. While one partner is running, the other is accumulating calories on the bike.

Two scores for the workout.

3 mile time (1.5 miles each)

& Total Bike Calories

Record 3 mile time here
You may sub a 5k row or 5k ski in for the run. Alternate every 500m.

Bike calories (Calories)

Record bike calories from workout here. 1 bike per group.