RVC – CrossFit

Weightlifting

A: Push Jerk (Heavy Double )

Metcon

B: Metcon (Time)

Rx =

For time:

5 rounds of:

10 toes to bar

5 shoulder to overhead (135/85)

1 minute rest

5 rounds of:

15 ab matsitups

5 shoulder to overhead (135/85)

Rx+ =

For time:

5 rounds of:

15 toes to bar

5 shoulder to overhead (175/125)

1 minute rest

5 rounds of:

15 ghd situps

5 shoulder to overhead (175/125)

Extra

C: Metcon (Time)

Rx =

30 muscle ups

Rx+ =

30 strict muscle ups