RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of:

40 bar facing burpees

20 snatches (95/65)

Increase load every round.

Rd 2 (115/85)

Rd 3 (135/95)

Rd 4 (155/105)

Rd 5 (175/125)

Rx+=

20 minute AMRAP of:

40 bar facing burpees

20 snatches (135/95)

Increase load every round.

Rd 5 (155/105)

Rd 2 (185/135)

Rd 3 (205/145)

Rd 4 (225/155)