CrossFit – Fri, Apr 28
RVC – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Rx =
10 minute AMRAP of:
80 double-unders
20 single dumbbell box step-ups (50/35)
Rx+ =
single dumbbell (70/50)
B: Metcon (AMRAP – Rounds and Reps)
Rx =
10 minute AMRAP of:
10 dumbbell bench press 50s/35s
10 deadlifts (225/155)
Rx+ =
10 minute AMRAP of:
10 dumbbell bench press 70s/50s
10 deadlifts (315/215)
