RVC – CrossFit

Weightlifting

A: Snatch + Hang Snatch (15 minute EMOM
Min 1-5 60-%
Min 6-10 65%
Min 10-15 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Rx =

10 minute AMRAP of:

5 kettlebell snatch left arm (53/36)

10 overhead walking lunges

5 kettlebell snatch right arm (53/36)

10 overhead walking lunges

Rx+=

(71/53)
You may also do dumbbell hang snatches in replace of kettlebell