CrossFit – Sat, May 20
RVC – CrossFit
Partner WOD
A: Metcon (Time)
Rx =
4 rounds for time:
50 box step-ups(50/35)
50 pushups
Rx+=
4 rounds for time:
50 box step-ups(70/50)
50 ring pushups
Front rack or goblet hold one dumbbell or kettlebell.20″ box for all.
