CrossFit – Wed, May 31
RVC – CrossFit
Weightlifting
A: Clean and Jerk (1 every 90 seconds x 7 sets )
Partner WOD
B: Metcon (Time)
Rx =
10 rounds of:
You go, I go(5 rounds each)
10 dumbbell shoulder to overhead (50s/35s)
5 power cleans (165/115)
Rx+ =
10 rounds of:
You go, I go(5 rounds each)
10 dumbbell shoulder to overhead (70s/50s)
5 power cleans (225/155)
