RVC – CrossFit

Strength

A: Overhead Squat (1-1-1-1-1 climbing)

Metcon

B: Metcon (AMRAP – Reps)

Rx =

4 sets of:

AMRAP 2

20 overhead lunges (95/65)

In remaining time c2b pull-ups

1 minute rest

Rx+ =

4 sets of:

AMRAP 2

20 overhead lunges (115/85)

In remaining time muscle ups

1 minute rest
score is total number of c2b pullups or muscle ups