RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

1000m Row
70% effort; technique focus

Stength

This will be done as a

20 Minute EMOM

Even Minutes – 5 bench press

Odd Minutes – 5 deadlifts

B1: Deadlift (10 sets of 5 reps across @65%)

B2: Bench Press (10 sets of 5 reps across )