RVC – CrossFit

Metcon

A: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Extra

B: Three Position Snatch (5 sets @60%
5 sets @65%)

1. Ground

2. Low Hang (Below Knee)

3. Hang (Top of the Knee)