RVC – CrossFit

Stength

A: Thruster (Heavy Double)

Metcon

B: Metcon (AMRAP – Reps)

Rx =

8 minute AMRAP of:

2-4-6-8-10-12…etc

toes to bar

thrusters (75/65)

Rx+ =

thrusters (95/65)

Extra

C: Metcon (AMRAP – Reps)

Rx =

5 rounds of:

1 minute ring muscle ups

1 minute rest