RVC – CrossFit

Weightlifting

A: Clean and Jerk (1 EMOM x 10 Minutes Across 75-80% Across)

NOT climbing. Same weight across

Metcon

B: Metcon (Time)

Rx =

For time:

5-10-15-20

Burpee box jump overs (24/20)

10-20-30-40

Dumbbell Lunges (50s/35s)

Rx+ =

Add round of 25 burpee box jump overs (24/20) and 50 dumbbell lunges to the end.

Time Cap 20 Minutes.