RVC – CrossFit

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Strength

A: Deadlift (Heavy Triple)

Not TNG. Reset each rep at the bottom.

Metcon

B: Metcon (Time)

Rx =

3 rounds for time:

35/30 calories

20 dumbbell shoulder to overhead (50s/35s)

15 deadlifts (225/155)

1 minute rest

Rx+ =

dumbbells (70s/50s)

deadlifts (275/185)