RVC – CrossFit

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Strength

A: Deadlift (Heavy Triple )

Metcon

B: Zelos Games 2021 Workout #1 (Time)

Rx =

For Time

4 – 8 – 12 – 16 – 20

Deadlifts (225/155)

2 – 4 – 6 – 8 – 10

Wall Walks

Extra

C: Metcon (Calories)

Rx =

Partner WOD

10 Minute AMRAP of:

Calorie Ski

*Rotate every 30 seconds

If done solo:

10 rounds of:

30 sec ON / 30 sec OFF