Tuesday
RVC – CrossFit
Strength
A: Tempo Front Squats (4 sets of 4 reps )
4 seconds down, 1 second up
climbing starting at 70%
Metcon
B: Metcon (Time)
Rx =
for time:
21 squat cleans (115/75)
21 pull-ups
15 squat cleans (115/75)
15 chest-to-bar pull-ups
9 squat cleans (115/75)
9 bar muscle ups
Rx+ =
for time:
21 squat cleans (155/105)
42 pull-ups
15 squat cleans (155/105)
30 chest-to-bar pull-ups
9 squat cleans (155/105)
18 bar muscle ups