RVC – CrossFit

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Weightlifting

A: Hang Power Clean (Heavy Single)

Metcon

B: Metcon (Time)

Rx =

for time:

50 calories

25 hang power cleans (95/65)

40 calories

20 hang power cleans (115/75)

30 calories

15 hang power cleans (135/85)

20 calories

10 hang power cleans (155/105)

10 calories

5 hang power cleans (175/115)

Rx+ =

for time:

50 calories

25 hang power cleans (135/95)

40 calories

20 hang power cleans (155/105)

30 calories

15 hang power cleans (185/135)

20 calories

10 hang power cleans (205/145)

10 calories

5 hang power cleans (225/155)