RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

for time:

20 calorie bike

10 dumbbell shoulder to overhead (35s/25s)

10 pull-ups

40 calorie bike

20 dumbbell shoulder to overhead (35s/25s)

20 pull-ups

60 calorie bike

30 dumbbell shoulder to overhead (35s/25s)

30 pull-ups

80 calorie bike

40 dumbbell shoulder to overhead (35s/25s)

40 pull-ups

Rx+ =

dumbells (50s/35s)

+ extra round of:

100 calorie bike

50 dumbbell shoulder to overhead

50 pull-ups