Thursday
RVC – CrossFit
Weightlifting
A: Snatch (1 Every 30 Seconds x 10 minutes Across @70-75%)
Metcon
B: Metcon (Time)
Rx =
6 rounds for time:
15 wall balls (20/14)
12 box jump overs (24/20)
9 deadlifts (225/155)
Rx+ =
wall balls (30/20)
deadlifts (275/185)