Tuesday
RVC – CrossFit
Metcon
A: Metcon (Time)
Rx =
For Time
50 calorie row
15 ring dips
40 calorie row
12 ring dips
30 calorie row
9 ring dips
20 calorie row
6 ring dips
10 calorie row
3 ring dips
Rx+ =
For Time
50 calorie row
15 ring muscle ups
40 calorie row
12 ring muscle ups
30 calorie row
9 ring muscle ups
20 calorie row
6 ring muscle ups
10 calorie row
3 ring muscle ups
Rx may also do 5-4-3-2-1 ring muscle ups in replace of ring dips. You may also modify ring dips to jumping ring muscle ups if you want to eventaully progress to ring muscle ups
