Thursday
RVC – CrossFit
Metcon
A: Metcon (4 Rounds for time)
Rx=
E10M X 40 Minutes (4 sets)
75/50 Calories
Rx+ =
E10M X 40 Minutes (4 sets)
100/70 Calories
Bike, Row or Ski. All combos allowed.
Rx=
E10M X 40 Minutes (4 sets)
75/50 Calories
Rx+ =
E10M X 40 Minutes (4 sets)
100/70 Calories
Bike, Row or Ski. All combos allowed.