Friday
RVC – CrossFit
Metcon
A: 12 Days of Fitness 2.0 (Time)
Rx / Rx+ =
1 Power Snatch (95/65) / (135/95)
2 Thrusters (95/65) / (135/95)
3 Power Cleans (95/65) / (135/95)
4 Pushups / Bar Muscle Ups
5 Pull-ups / Chest to Bar Pull-ups
6 Toes To Bar
7 Wall Balls (20/14) / (30/20)
8 Air Squats / Pistol Squats
9 Burpees / Bar Facing Burpees
10 Dumbbell Snatch (50/35) / (70/50)
11 Box Jump Overs (24/20) / (30/24)
12 Calorie Ski or Assault Bike
