RVC – CrossFit

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Strength

A: Front Squat (2 – 2 – 2 – 2 climbing )

Metcon

C: Metcon (Time)

Rx =

6 rounds of:

8 front squats (155/105)

12 pull-ups

Rx+ =

2 rounds of:

8 front squats (205/145)

12 pull-ups

2 rounds of:

8 front squats (205/145)

12 chest to bar pull-ups

2 rounds of:

8 front squats (205/145)

12 bar muscle ups