RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

100 Dumbbell Snatch (50/35) or 120 Kettlebell Swings (53/36)

Rx+ =

Dumbbell (70/50)

Kettlebell (71/53)

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

25/20 Calorie Row

5 Wall Walks