Wednesday
RVC – CrossFit
Strength
A: Front Rack Lunge (8 – 8 – 8 – 8 climbing)
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
5 dumbbell thrusters (50s/35s)
10 dumbbell lunges (50s/35s)
Rx+ =
(70s/50s)
Extra
C: Metcon (Time)
Rx =
4 rounds of:
10 dballs (70/50)
25 abmat situps
Rx+ =
4 rounds of:
10 dballs (100/70)
25 ghd situps
