RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

for time:

100 Burpee Box Jump Overs (24/20)

100 Calorie Bike

100 Calorie Ski

100 Back Squats (115/75)

Rx+ =

for time:

100 Burpee Box Jump Overs (24/20)

150 Calorie Bike

150 Calorie Ski

100 Back Squats (155/105)