RVC – CrossFit

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Weightlifting

A: Snatch + Hang Snatch (Every 90 Seconds x 7 sets )

Metcon

B: Metcon (Time)

Rx =

for time:

25 pull-ups

15 snatches (135/85)

20 c2b pull-ups

12 snatches (135/85)

15 bar muscle ups

9 snatches (135/85)

Rx+ =

snatch (185/125)