RVC – CrossFit

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Partner WOD

A: Metcon (Time)

Rx =

20 rounds for time:

15/10 calorie bike or ski

5 hang power cleans (135/85)

5 front squats (135/85)

Rx+ =

Barbell (155/105)

Alternate rounds with a partner. Each partner will do 10 rounds each. Partner A does all of round 1. Then partner B does all of round 2. So on and so forth.