RVC – CrossFit

View Public Whiteboard

Hero WOD

A: The Thirteen (Time)

Rx+ =

13 rounds for time:

26 calorie row

8 strict pull-ups

21 shoulder-to-overhead (95/65)

Rx = Done as a partner WOD. Split reps in half.
In honor of the 13 U.S. Service members that lost their lives in Afghanistan

Modify weight and reps as needed.

45 minute time cap.