Thursday

RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

4 rounds for time:

50 double-unders

25 abmat sit-ups

or 2 rounds of Rx+

Rx+ =

4 rounds for time:

100 double-unders

25 ghd sit-ups

EMOM

B: Metcon (5 Rounds for time)

Rx =

E6M x 30 minutes

20/15 calorie bike or ski

500m/400m row

Rx+ =

E6M x 30 minutes

30/22 calorie bike or ski

500m/400m row