Wednesday
RVC – CrossFit
Strength
A: Back Squat (6 – 4 – 2 )
Metcon
B: Metcon (AMRAP – Reps)
Rx =
14 minute AMRAP of:
10 – 20 – 30 – 40…
dumbbell snatch (50/35)
20 – 30 – 40 – 50..
wall balls (20/14)
Rx+ =
dumbbell (70/50)
Extra
C: Metcon (Time)
Rx =
25 wall walks
Rx+ =
50 wall walks
2-5 reps EMOM x 10 minutes
