Thursday
RVC – CrossFit
Metcon
A: Metcon (Time)
Rx =
4 rounds for time:
50 double-unders
25 abmat sit-ups
or 2 rounds of Rx+
Rx+ =
4 rounds for time:
100 double-unders
25 ghd sit-ups
EMOM
B: Metcon (5 Rounds for time)
Rx =
E6M x 30 minutes
20/15 calorie bike or ski
500m/400m row
Rx+ =
E6M x 30 minutes
30/22 calorie bike or ski
500m/400m row
