RVC – CrossFit

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Weightlifting

A: Power Clean (1 EMOM x 10 minutes )

5 sets @75-80%

5 sets @80-85%

Metcon

B: Metcon (Time)

Rx =

100/70 calorie row

50 bar facing burpees

30 power cleans (155/105)

Rx+ =

(225/155)
20 minute time cap