RVC – CrossFit

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Mobility

15-20 minutes Pre WOD mobility

Metcon

4:30pm & 5:30pm class will do the final open workout 22.3

B: Metcon (Time)

Rx=

4 rounds for time

500m Row or Ski

20 kettlebell swings (53/36)

25 abmat situps

Rx+ =

6 rounds for time

Time Cap 30 minutes*
or 1000m Bike